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Women's Services

Birthing Services - Caring for Baby and You

Caring for Yourself

Click on the question to be taken to the video below

The Basics

Cesarean Section Mothers

Episiotomy Care

Vaginal Bleeding

Pain Management

Nutrition

Physical Activity

Do I need to keep using the spray bottle (peri-care) I was using in the hospital?

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(PDF: 54 KB)

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How do I take care of the incision from my Caesarean Section?

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(PDF: 47 KB)

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When will my stitches dissolve?

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(PDF: 44 KB)

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How long should my bleeding last?

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(PDF: 45 KB)

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Sometimes I notice a slight increase in the amount of my vaginal bleeding. Is this normal?

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(PDF: 47 KB)

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When will I get my period again?

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(PDF: 45 KB)

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For the first few days after my baby was born, I would get strong cramps when I breastfed. What should I do?

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(PDF: 45 KB)

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What if my pain is too much?

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(PDF: 44 KB)

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What can I do for the pain from my hemorrhoids?

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(PDF: 50 KB)

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Is there anything special I should eat when breastfeeding?

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(PDF: 47 KB)

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Can I have an occasional glass of alcohol if I’m breastfeeding?

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(PDF: 51 KB)

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Can I have caffeine while I breastfeed?

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(PDF: 48 KB)

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Should I continue taking my vitamins?

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(PDF: 45 KB)

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Can I smoke while breastfeeding?

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(PDF: 52 KB)

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What types of drugs should I avoid while breasfeeding?

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(PDF: 50 KB)

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How much rest should I have?

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Can I exercise after I give birth to my baby?

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(PDF: 55 KB)

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